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In case you missed our COVID-19 Vaccine Virtual Forum yesterday, check out the full video here! The forum was moderated by Rev. George Nicholas of Lincoln Memorial United Methodist Church and featured our friends from the Community Health Center of Buffalo, Inc. , Dr. Kenyani Davis and Dr. LaVonne Ansari along with Kelly Marie Wofford, MS, NYCPS-P from the Erie County Medical Center .

February 2021 Health Info

Sun, 07 Feb 2021 20:29:18 GMT

November Health Info

Thu, 12 Nov 2020 00:15:22 GMT

October Healthy Highlights

Mon, 12 Oct 2020 23:23:25 GMT

Technology Tips

Sun, 27 Sep 2020 17:37:42 GMT

As we continue to operate in this virtual world, we will update this page with information to help you.

Requesting Google Drive Access

In addition to following the directions , please make sure we can identify who you are by your email address.

For example, i a madelta@gmail.com doesn't identify who you are.

Find Emails Not Appearing In Your Gmail Inbox

When you have the "Default" Inbox, your messages are automatically sorted into categories like "Primary," "Social," and "Promotions." If you are not seeing Constant Contact emails in your Primary Inbox, they are probably in another tab.

Click on the Promotions tab at the top
Right-click on a chapter Constant Contact email
Select Move to tab > Primary
This should allow future emails to appear in your Primary Inbox tab

How To Change Your ZOOM Screen Name

If your screen name displays something other than your real name, please change it to properly identify yourself.

Using ZOOM on your iPhone or iPad

Suicide Prevention Awareness Month

Wed, 16 Sep 2020 01:34:26 GMT

[One conversation can change a life.]

Learn more about what you can do as an individual, friend or family member at www.NAMI.org/suicideawarenessmonth

Economic Impact Payments to Every Eligible American

Sat, 13 Jun 2020 15:14:38 GMT

The IRS is issuing Economic Impact Payments to every eligible American. This applies to individuals who do not normally file because they do not have enough income that requires them to file. This includes the homeless, unbanked, certain seniors and some limited English-proficient individuals who will need to provide information to the IRS to get their Economic Impact Payment. If possible, those individuals can use the IRS free online tool to sign up to get an Economic Impact Payment: www.irs.gov/nonfilereip

Some individuals may not have internet capability, a bank account or a permanent address. These citizens may need additional assistance claiming their Economic Impact Payment. Contact the IRS to discuss solutions that may be available in your area.

Payments are Automatic for Many Federal Beneficiaries – SSA, SSI, RRB and VA : For those receiving Social Security retirement, survivor or disability benefits (SSDI), Railroad Retirement benefits, Supplemental Security Income (SSI) and Veterans Affairs benefits who didn’t file a tax return in the last two years, no action is needed; they will automatically receive their $1,200 payment.

More information is being added to IRS.gov/coronavirus . You can find additional marketing materials and answers to frequently asked questions at IRS.gov/eippartners . Please follow the IRS Social Media accounts to receive the latest information that the IRS shares.

June Health Observations

Sat, 06 Jun 2020 18:55:46 GMT

With a new decade comes the opportunity to both look back and look forward. This time for reflection gives us all a unique occasion to evaluate how we have been dealing with our health, both physical and mental. Men, especially, should take this time to do just that.

National Women's Health Week

Tue, 12 May 2020 02:06:34 GMT

Visit womenshealth.gov/nwhw for resources and more information about finding your health.

Mental Health Month

Thu, 07 May 2020 01:05:52 GMT

Virtual March for Babies StepUp

Thu, 07 May 2020 00:58:08 GMT

MOMS AND BABIES NEED YOU NOW MORE THAN EVER

Join the Virtual March for Babies StepUp!

COVID-19 is only compounding the current maternal and infant health crisis facing our nation. While much remains unknown about the virus and its effects on pregnant women, unfortunately, we know from past public health emergencies that pregnant and lactating women are often overlooked as interventions to prevent or treat the disease are developed and distributed. As we face this public health emergency together, it is more important than ever before that we continue to fundraise and rally to fight for the health of all moms and babies. We need your help now more than ever!

Social distancing can't stop us from fighting for healthy moms and babies who need us now more than ever. This year, #MarchForBabies is going virtual - so everyone, anywhere - can Step Up! with us

By joining March for Babies Step Up! you can fundraise in new, exciting ways, including through our new step-counting app.

Your support helps:

Research for COVID-19 treatments ensuring they are inclusive and safe for pregnant and lactating women.
Fundraising and advocacy efforts needed to help those families impacted by COVID-19.
Resources and training for doctors and nurses in the ICU and NICU who are fighting tirelessly for moms and babies every day.
Development of educational materials for moms-to-be and families about what they should know to protect themselves.

To Get Started:

Join the BAC Team here at https://www.marchforbabies.org/Fundraising/Team/?TeamEventId=2938445
After registering, download the app .
Start stepping and share your story using #MarchforBabies and #MFBStepUp!
Visit the app daily and watch for challenges to participate in throughout the campaign.
And don’t forget to make your own donation and encourage other to donate as well! March for Babies StepUp!

Positive Tips for Parents & Caregivers

Tue, 21 Apr 2020 02:11:06 GMT

"We know it’s a challenge for parents and caregivers to have their school-age children home every day during school closures, so Positive Promotions is offering printable activity books free of charge, plus other free tools for parents/caregivers." Check out their website for activity booklets for your family.

https://www.positivepromotions.com/free-resources-for-parentscaregivers-and-students/a/955-r/

World Health Organization (WHO)

Tue, 07 Apr 2020 22:49:12 GMT

April 7, 2020 is the day the World Health Organization (WHO) celebrates the work of nurses and midwives and to remind world leaders of the critical role they play in keeping the world healthy. These hardworking health professionals are often overlooked, therefore an entire year has been dedicated to celebrate them. Join us as we celebrate not only the nurses and midwives in our ranks but also in our communities as their work is key to keeping our communities healthy and strong.

COVID-19 Resources

Sun, 22 Mar 2020 23:19:32 GMT

4 factors that raise your risk of catching the virus

How black greek organizations are helping our community

Fri, 07 Feb 2020 06:01:42 GMT

By: Taylor Epps , WKBW Multimedia Journalist

2020 Wellness Inventory

Tue, 07 Jan 2020 02:45:59 GMT

The Buffalo Alumnae Chapter invites you to join us in Self-Care, Healthy Options and Exercise! Begin this year by completing a Wellness Inventory. Find a partner for support and accountability.

November Healthy Highlights

Thu, 07 Nov 2019 00:25:19 GMT

Pancreatic Cancer: 16 Warning Signs You Should Know

October Healthy Highlights

Tue, 08 Oct 2019 02:47:20 GMT

There are steps you can take to manage and protect your breasts and your health that include:

Getting annual physicals and performing your monthly breast self-examination increases the opportunity for early detection, diagnosis and treatment options.
Be familiar with your breasts to detect any changes should they occur. Familiarize yourself with the signs and symptoms of breast cancer.
There are many types of breast diseases and conditions. Not all physical changes in breasts result in a cancer diagnosis. However, any significant change in your breasts requires a medical follow up to be certain it is not cancer.
Diagnosing breast cancer can only be achieved by utilizing diagnostic tools such as mammograms, MRI and ultra sound for women with dense breast tissue and biopsy.
It is up to you to take the upper hand in your breast health!

Join the ladies of Delta Sigma Theta Sorority, Inc.

Get consistent mammograms; beginning at age 40.

Follow up with your doctor.

Manage your weight and exercising regularly.

September Healthy Highlights

Thu, 12 Sep 2019 00:59:12 GMT

Take Care of Your Mental Health

Wed, 08 May 2019 23:47:21 GMT

Over time, daily stressors, responsibilities, or simply the wear-and-tear of life can all take a toll on our mental health. Though it can often be easy to forget, caring for your mental health is just as important as your physical health.

Self-Love Affirmations

Wed, 27 Feb 2019 01:15:32 GMT

Positive affirmations can be used to re-program your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind. Below is a list of affirmations to help you re-program your thought pattern.

I choose to be happy, healthy and successful.
I am enthusiastic, energetic and strong.
I am health conscious and look after myself properly.
Today, I am brimming with energy and overflowing with joy.
My body is healthy; my mind is brilliant; my soul is tranquil.
I have been given endless talents which I begin to utilize today.
Today, I abandon my old habits and take up new, more positive ones.
I wake up today with strength in my heart and clarity in my mind.
I make my own choices and I create my own future.
I love myself unconditionally.
I am beautiful and so is the world.
Abundance is my true state of being. I accept it fully and joyously.
I accept what I cannot change.
I make the best of every situation.
I look for humor and fun in as many situations as possible.
I enjoy life to the fullest.
I have control over my thoughts, feelings and choices.
I stand up for my beliefs, values and morals.
I treat others with respect and appreciate their individuality.
I contribute my talents and knowledge for the good of all.
I am the architect of my life; I build its foundation and choose its contents.
I am superior to negative thoughts and low actions.
A river of compassion washes away my anger and replaces it with love.
I am guided in my every step by Spirit who leads me towards what I must know and do.
I possess the qualities needed to be extremely successful.
Creative energy surges through me and leads me to new and brilliant ideas.
Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
My ability to conquer my challenges is limitless; my potential to succeed is infinite.
My thoughts are filled with positivity and my life is plentiful with prosperity.
Many people look up to me and recognize my worth; I am admired.
I am blessed with an incredible family and wonderful friends.
I acknowledge my own self-worth; my confidence is soaring.
Everything that is happening now is happening for my ultimate good.
I am a powerhouse; I am indestructible.
My future is an ideal projection of what I envision now.
My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
I radiate beauty, charm, and grace.
My obstacles are moving out of my way; my path is carved towards greatness.
I am at peace with all that has happened, is happening, and will happen.
My nature is Divine; I am a spiritual being.
(For business owners) My business is growing, expanding, and thriving.
(If you’re married) My marriage is becoming stronger, deeper, and more stable each day.
(For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
(For those who are single) The perfect partner for me is coming into my life sooner than I expect.
My life is just beginning.

New Year, New You!

Thu, 10 Jan 2019 01:29:57 GMT

Useful Healthy Links

Self Care

Wed, 14 Nov 2018 23:32:19 GMT

Why Is Self-Care So Important?

Taking time out for self-care is critical; considering we’re all busy and pulled in different directions. You’re overwhelmed at work, school, or home. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self-care is usually the first thing to go. And that only makes things worse.

As fluffy and indulgent as the phrase “self-care” may sound, it’s just a few basic habits that are crucial to your functioning. The point is, it’s easy to take the “hard work pays off” adage too far, to the point that it becomes counterproductive. Your abilities are worn. Your skills aren’t as sharp. You lose focus. You might think you’re working hard, and maybe you are in some ways, but you’re not working efficiently.

Self-Care Isn’t Just Important, It’s Crucial

It’s easy to neglect taking care of ourselves because when we’re busy and overwhelmed, even a small reprieve feels like a luxury. So actually taking time to eat lunch, exercise, and hang out with friends? That just feels like slacking.

That mindset backfires, though. Self-care actually helps you make progress faster for a few reasons:

Self-care prevents “overload burnout” : We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self-care helps you avoid getting to that point.
Self-care reduces the negative effects of stress : A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body. Taking care of yourself means keeping your stress from taking over so you can function at full capacity.
Self-care helps you refocus : Self-care helps you focus on your strengths, focus on solving problems, focus on the future instead of reviewing hurts from the past, and it helps you to focus on your life instead of your illness and problems.

Women's National History Month

Fri, 02 Mar 2018 01:38:58 GMT

The March/April 2018 issue of Upfront Business Magazine gave tribute to Women's National History Month.

Two questions were asked of various women's groups:

As a woman in America today, do you feel that women's rights are considered more or less important by the average American?
In your opinion, what are the challenges that women still face in the modern era?

Delta Sigma Theta Sorority, Inc Buffalo Alumnae Chapter was the only women's group to respond. Click the image to read our article .

dstbuffalo

April 2022 - Women's Eye Health & Safety

March 2022 - Colorectal Cancer Month

February 2022 - Heart Health Month

Heart Disease Prevention Tips

Heart Disease in African American Women

January 2022 - Glaucoma Awareness Month

Glaucoma is Prevalent in the Black Community

Prevention

Local and National Resources

November 2021 - Diabetes Awareness Month

Local Resources:

Upcoming Virtual Events:

October 2021 - Breast Cancer Awareness

Local Resources:

National Resources:

Local Events:

June 2021 Observances - Sickle Cell

May 2021 Health Info

April 2021 Health Info

March 2021 Health Info

COVID-19 Vaccine Virtual Forum

February 2021 Health Info

November Health Info

October Healthy Highlights

Technology Tips

Requesting Google Drive Access

Find Emails Not Appearing In Your Gmail Inbox

How To Change Your ZOOM Screen Name

Using ZOOM on your iPhone or iPad

Suicide Prevention Awareness Month

Economic Impact Payments to Every Eligible American

June Health Observations

National Women's Health Week

Mental Health Month

Virtual March for Babies StepUp

Positive Tips for Parents & Caregivers

World Health Organization (WHO)

COVID-19 Resources

4 factors that raise your risk of catching the virus

How black greek organizations are helping our community

2020 Wellness Inventory

November Healthy Highlights

October Healthy Highlights

September Healthy Highlights

Take Care of Your Mental Health

Self-Love Affirmations

New Year, New You!

Useful Healthy Links

Self Care

Why Is Self-Care So Important?

Women's National History Month